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Feel Calm. Clear. Grounded. Start your 7-day journey to reset your mind and body through the healing power of Ayurveda, Yoga, and Meditation.
What you'll get:
Daily guided practices (10–30 mins) to calm your nervous system
Ayurvedic lifestyle tools and rituals for stress relief
Soothing meditations and movement sessions to restore balance
Bonus access to our private healing community: LAMA’s Circle of Natural Alchemy
No experience needed, just breathe, follow along, and feel the shift.
This is a lifestyle and wellness programme. Not intended as a substitute for medical or psychological care.
I loved how simple and manageable it was. Every day felt like a gift to myself. I’ve started making time for quiet again and that’s life changing.
Leah M
I didn’t realise how much stress I was holding until I started this programme. The meditations, the yoga, and Ayurvedic insights helped me sleep better and feel calmer within days.
Anita R.