Stress-Free in 7 Days: A Natural Reset

This 7-day self-paced online program is designed to help you calm your body, clear your mind, and reset your nervous system naturally.

Whether you're feeling burnt out, anxious, overwhelmed, or simply seeking balance, this course offers a structured path to healing using Ayurvedic wisdom, daily rituals, Yoga, breathwork, and meditation.

Each day builds upon the next, guiding you gently from stress to serenity, using tools you can carry with you for life.

• Burnt-out professionals

• Wellness seekers

• Anyone craving peace, focus, and emotional lightness

• How to regulate stress naturally without relying on medication

• How Ayurveda approaches emotional balance

• How to build a restorative daily rhythm with yoga and meditation

• Self-care rituals that fit into modern life

Day 1: Intro to Ayurveda, Yoga & Meditation
Understand the foundational principles of holistic healing and set your intention for the week.

Day 2: Nervous System Reset through Gut Health
Explore the gut–brain connection and how digestion impacts emotional well-being.

Day 3: Detox Practices for Stress
Learn Ayurvedic and yogic techniques to release mental and physical toxins.

Day 4: Nutrition & Daily Rituals for Stress
Establish grounding routines and calming nutrition that support mental clarity.

Day 5: Herbal Remedies for Stress Relief
Discover safe, natural herbs to soothe anxiety, support sleep, and calm the mind.

Day 6: Emotional Balance through Ayurveda
Deepen your awareness of emotional patterns and restore inner harmony.

Day 7: Reset to Renewal – Embodying the Wisdom
Integrate all you've learned with a final day of reflection, stillness, and self-care planning.

Indarani Variya
Integrative Health Expert, Ayurvedic Practitioner, Advanced Clinical Practitioner, and Educator

Dharanesh Chalukya
Yoga Master and International Gold Medalist

Professor Naveen Kumar
Professor of Yoga and Meditation

Professor Atmika Ramsahaye
Professor of Yoga and Certified Yoga Therapist

Dr Shubham Kulkarni
Ayurvedic Specialist in Mental Health and Palliative Care