Weight Management Hub
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Your 10-Week Journey to Natural, Sustainable Weight Management
Transform your approach to weight management with a series of 10 expert-led talks blending Ayurvedic wisdom and Western medical insights. Each week we focus on a new theme, from managing medication side effects to building habits that last, giving you practical tools for real, lasting results.
What you’ll gain:
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Actionable tips from experienced health experts
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Simple tools to track your progress each week
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Practical, natural strategies you can start today
Navigating Mounjaro: A Natural Guide to Side Effects, Digestion & Lasting Success
Are you experiencing side effects from Mounjaro like nausea, digestive changes, or fatigue? In this talk, we’ll explain why these symptoms happen and share natural strategies to ease discomfort.
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Break Free from Emotional Eating
Do you find yourself eating when you’re stressed, bored, or looking for comfort, even when you’re not hungry? We’ll explore why emotional eating happens and give you practical, natural tools to break the cycle, regain control, and build a healthier relationship with food.
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Detox for Weight Management
Have you tried harsh cleanses or extreme diets that left you drained instead of lighter? Discover gentle Ayurvedic detox methods that work with your body, not against it, to improve digestion, boost metabolism, and support steady, sustainable weight management.
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Fix Your Gut, Fix Your Weight
Does bloating, cravings, or sluggish digestion make weight loss feel like an uphill battle?Learn how your gut health directly affects weight gain and fat storage, and get simple, effective steps to heal your gut so weight loss becomes easier, more natural, and sustainable over time.
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Struggling to Lose Weight? Is Your Hormones
Are stubborn pounds refusing to budge no matter how well you eat? Hormonal imbalances could be the reason. We’ll help you understand how your hormones influence weight and cravings, and share natural, practical remedies.
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Lifetime Weightloss Blueprint
Do you lose weight only to gain it back again, feeling stuck in a frustrating cycle? This session will guide you in creating a personalised, realistic plan to maintain results, stay motivated, and feel your best for life, without slipping back into old habits, so you can achieve lasting resultsÂ
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Yoga for Weight ManagementÂ
Struggling to lose weight despite your best efforts? Discover how targeted yoga poses and breathing techniques can boost metabolism, balance hormones, and reduce stress, making weight loss more natural, sustainable, and energising.
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 Ayurvedic Consultations
Frustrated with diets that don’t work long term? Get a personalised consultation , which includes a complete examination, diagnosis and Ayurvedic plan to address the root causes of weight gain, balance digestion and hormones, and create lasting resultsÂ
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